Nutrition and Health Information

1. Back to Basics: Gut Health Definitions

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Tune Out Toxins and Toxicants

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Toxins is another key culprit in wreaking havoc on gut health. If ingested or inhaled, toxins  can result in dysbiosis leading to leaky gut or intestinal permeability. The truth is that toxins are everywhere. We cannot completely avoid them.  However, there are a few areas where we can at least escape some of them. First of all, let's look at the difference between the two words toxins and toxicants.  Toxins are poisonous substances that are naturally produced by plants,animals and insects. Toxicants are potentially poisonous and are either naturally produced or synthetically made. The major areas we can decrease our ingestion, inhalation or application of toxins and toxicants are the following: 1. Food 2. Cooking ware 3. Beauty products 4. Household cleaning products 5. Dental care products The following are a few companies that have certified determination of ingredients that are toxic and safe: 1. United States Environmental Protection Agency 2. Made Safe 3. BeautyCoun...
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Lentil Potato Loaf

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I am thankful for having the honor of growing up in a loving, Christian home...and a especially an Adventist home.  So, if you grew up in the Adventist circle, you know all about the infamous "Special K Loaf"...or sometimes known as cottage cheese loaf.  It's a favorite in potlucks for sure!  Amazingly, there are so many versions of recipes out there for this popular cottage cheese dish. In addition, depending on who's version or conglomeration of versions you use, the saturated fat content can be astronomical.  However, I am a believer in moderation, so it definitely doesn't hurt to have it once in a while.   I was determined to make a spin-off version of this wonderful dish with maintaining flavor, but decreasing the saturated fat content.  The outcome is a lentil potato loaf. I have been working on this recipe for a couple weeks and I was able to fine tune it by the time Bible Study was at my house last Tuesday.  I made it for the gals and w...
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Stuffed Bell Peppers with Quinoa and Lentils

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I used to be a member of Recipe Redux.  I had a great time with them creating recipes.  This was the first recipe I created for them. The theme for that particular month was legumes and beans created in a festive manner.   Since I love the wonderful taste of lentils, I decided to create a recipe centered on lentils embedded on top of a quinoa base stuffed in a beautiful green pepper.  For my recipe, I used green peppers and green lentils sprinkled with red pimientos on top.  However, you can also switch up this recipe by using red peppers and red lentils and sprinkling it on top with green onions to create a festive look. Ingredients: 1 cup uncooked lentils 1/2 cup chopped onions 2 cups water 2 tsp McKay's Beef-Style Powdered Broth 1 tsp mushroom seasoning 1 cup uncooked quinoa 4 cloves chopped garlic 2 cups water 2 tsp McKay's Chicken-Style Powdered Broth 1/3 cup diced tomatoes 2 tsp of lemon juice Salt to taste (optional) 6 green bell pepp...
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