Nutrition and Health Information

1. Back to Basics: Gut Health Definitions

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Lower Your Stress by Ditching the Diet Mentality

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Stress is a viable culprit proven to affect gut health. In order to live BETTER, one must manage their stress levels.  It would be nice if we can get rid of stress, but especially as we're living through these unprecedented times, it's not easy to avoid stress all together. What's one aspect we can manage?  Well, let's look at the word diet.  People use the word diet when they want to lose weight or they have a medical condition and in order to control their medical condition, they say they are on a diet. For me, the word diet has connotations such as "you can't have this" or "you can't have that" when it comes to food. This places any individual in a position of restriction or restraint.  Our immediate human reaction to restrictions is that something is controlling us and we don't like it. The thought of deprivation results in wanting even more of that one thing we can't have.  These feelings of restraints results in unconscious...
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Live BETTER: Get Gut Healthier

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The Live BETTER program that I developed and work with is simply the following.  This framework consists of six pillars.  They are: B-Breathe deeply through the stress. E-Enjoy moving it! T-Trust in the Lord. T-Tune out toxins. E-Eat well. R-Rest regularly. Each pillar is inter-related with each other to achieve your optimum gut health! Cheers to BETTER living! **************** JeJe's Website
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Yam Tofu Patty

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In creating this recipe, my mind went straight to initially developing a patty using carrots. That didn't work out as well as I would have liked it to turn out; however, yams presented itself as being the choice to take center stage of my patty recipe. The twist to this patty is that it is made in a panini maker.  It sure saves time making it this way! Ingredients: 1 14 oz tub of soft tofu 1 cup of shredded yam 1 cup of shredded light sharp cheddar cheese 2 cups of panko bread crumbs 1 of an onion chopped 3 eggs or 1 cup of egg substitute 2 tsp of McKay's chicken-like powdered broth 1 tsp of mushroom seasoning  At least 2 Tbsp of canola oil or vegetable cooking spray Directions: Mash/crumble tofu with hands and place in a strainer while preparing the rest of the ingredients. This will allow the water from the tofu to drain. In a large bowl, mix the tofu, yam, cheese, bread crumbs, eggs, onions, and seasonings together very well. Preheat panini maker, which o...
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