Live BETTER: Get Gut Healthier

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The Live BETTER program that I developed and work with is simply the following.  This framework consists of six pillars.  They are:
  • B-Breathe deeply through the stress.
  • E-Enjoy moving it!
  • T-Trust in the Lord.
  • T-Tune out toxins.
  • E-Eat well.
  • R-Rest regularly.
Each pillar is inter-related with each other to achieve your optimum gut health!

Cheers to BETTER living!

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